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Copyright 2019 Division 1-On-1 Trainers

Find a Trainer

Once you request a trainer, you will receive a confirmation text from the D1on1 team and will be connected to the trainer shortly after*

Trainer #1

Price: $40/hr

Limited availability

  • Gender: male

  • Sport: basketball

  • Position: guard

  • Location: Charlottesville, VA

  • Skills/Training Specialties: I specialize in ball handling, shooting, and finishing. More specifically, isolation moves off the catch and dribble and learning how to capitalize on creating space. Fitness and conditioning will also be included for game-like situations.

Trainer #2

Price: $40/hr

Unavailable

  • Gender: male

  • Sport: basketball

  • Positions: guard/forward

  • Location: Charlottesville, VA

  • Skills: I like to focus on all aspects of the game like shooting, dribbling, free throw shooting and defense. But, a big part of basketball deals with the mental aspect and being able to push yourself and have confidence in one’s abilities. I will also include conditioning so when the 4th quarter hits, you know how to play when fatigued.

Trainer #3

Price: $40/hr

Limited availability

  • Gender: male

  • Sport: basketball

  • Position: small forward

  • Location: Charlottesville, VA

  • Skills: I think it's important to focus on all aspects of your game, and will focus on whatever your child's needs are. Personally, my strengths are shooting, post moves, and rebounding. The workout itself will be conditioning from game-like situation drills.

Trainer #4

Price: $40/hr

Unavailable

  • Gender: female

  • Sport: soccer

  • Positions: left midfield, left back

  • Location: Charlottesville, VA

  • Skills: I will be focusing on ball skills, and being able to keep composure while tired. So, my drills will incorporate fitness. I also will focus on body positions for these positions.

Trainer #5

Price: $40/hr

Unavailable

  • Gender: female

  • Sport: soccer

  • Positions: midfield

  • Location: Charlottesville, VA

  • Skills: I specialize in technical skills. This includes dribbling, passing (accuracy, foot surface, pace), shooting technique, long balls, etc. As I think fitness is an enormous part of soccer, I like to incorporate short, sharp movements into drills that require the player to be quick and agile.

Trainer #6

Price: $40/hr

Unavailable

  • Gender: female

  • Sport: soccer

  • Positions: defender

  • Location: Charlottesville, VA

  • Skills: I can coach dribbling moves and defensive footwork, playing out of pressure, and moving the ball quickly. Also, I can help a forward learn what a defender is thinking and help players with shooting and long ball technique.

Trainer #7

Price: $40/hr

Unavailable

  • Gender: female

  • Sport: soccer

  • Position: defense, midfield

  • Location: Charlottesville, VA

  • Skills: I specialize in the technical aspect of the game. I focus on ball control, moves, turns, quick touches, first touch, and handling the ball under pressure. These skills can be obtained by drills including dribbling, passing, juggling, etc. I also like to focus on agility and fitness, within training, for this is very game applicable.

Trainer #8

Price: $40/hr

Unavailable

  • Gender: male

  • Sport: soccer

  • Positions: goalkeeper 

  • Location: Charlottesville, VA 

  • Skills: I work with every aspect of goalkeeping (handling, diving, crossing, footwork, distribution) for a young rising goalkeeper. I will especially work with first touch and distribution because of the changing demands of a goalkeeper in the current game.

Trainer #9

Price: $40/hr

Unavailable

  • Gender: male

  • Sport: soccer

  • Positions: goalkeeper 

  • Location: Charlottesville, VA 

  • Skills: As a goalkeeper I have experience in footwork, in crossing and diving, playing out the back with passing and long balls, technique in handling and diving, and decision making with and without the ball. I like to incorporate goalkeeper specific fitness and keep it game realistic.

Trainer #10

Price: $40/hr

Unavailable

  • Gender: male

  • Sport: soccer

  • Position: goalie

  • Location: Charlottesville, VA

  • Skills: I have experience in coaching high level youth goalkeepers. From camps and combines around the east coast I have worked with youth national team goalkeepers, some of the highest development academy/ECNL goalkeepers, professional players, and anybody willing to work hard and that is looking to gain an edge in the beautiful game, I am here to help. Each session I focus on the fundamentals of goalkeeping: explosiveness and fitness, hand eye and foot eye coordination, angle play and positioning, handling and shot stopping, technical aspects of receiving and distributing the ball, crossing and work under pressure. I gear up to each players level with a wide variety of approaches to fit the players need through emphasis on things they feel they need improvement on.

Trainer #11

Price: $40/hr

Unavailable

  • Gender: male

  • Sport: soccer

  • Positions: forward

  • Location: Charlottesville, VA 

  • Skills: I love working with players of all ages. I focus heavily on technique, be it passing, shooting or dribbling. I love to help people hone their skills so it becomes automatic. I also focus on the mental side of the game on and off the pitch so that kids can become better people who will succeed in life.

Trainer #12

Price: $40/hr

Unavailable

  • Gender: male

  • Sport: soccer

  • Positions: forward

  • Location: Charlottesville, VA 

  • Skills: I specialize in movement and skills as a forward. This includes close ball control, dribbling skills, and first touch. Having good technique and ball control is essential to being a good striker. In addition to this, I like to do a little bit of speed and agility training to make the player quicker and more agile. Lastly, I like to do shooting and finishing with both feet and your head. Soccer games are won by goals, and every team needs a special striker to score them.

Trainer #13

Price: $40/hr

Unavailable

  • Gender: male

  • Sport: soccer

  • Positions: midfielder

  • Location: Charlottesville, VA 

  • Skills: During the session I plan to focus on keeping the ball close to you especially in tight spaces. Teaching individuals how to get out of trouble when in tight spaces is very important. I will also focus on when to dribble and when to pass the ball in certain parts of the pitch. I will emphasize passing the ball a lot and will also teach some effective moves to beat your defender.

Trainer #14

Price: $40/hr

Unavailable

  • Gender: male

  • Sport: lacrosse

  • Position: Face-off

  • Location: Charlottesville, VA

  • Skills: I specialize in teaching all the components of faceoff technique, moves, counters, and using wings. Being able to consistently win face-offs and start the offense is essential at all levels and I can help players not only learn how to increase their win percentage but also what to do if they don't win the ball. 

Trainer #15

Price: $40/hr

Unavailable

  • Gender: male

  • Sport: lacrosse

  • Positions: LSM

  • Location: Charlottesville, VA

  • Skills: I am an LSM who focuses on ground ball and stick work. It is very important that LSM's can handle the ball at get it off the ground as quickly as possible. I will also work on different types of defensive holds and positioning.

Trainer #16

Price: $40/hr

Limited availability

  • Gender: male

  • Sport: lacrosse

  • Positions: midfield

  • Location: Charlottesville, VA

  • Skills: I specialize in shooting technique both stationary and on the run. I like to teach players to shoot proficiently with both hands in order to create more dynamic abilities. I think repetitions are key and I like to use slow motion video in order to allow players to see their form so the more completely understand any areas of critique. I plan to have discussions with all athletes before workouts on areas they think they need to improve on in order to execute the most useful training sessions.

Trainer #17

Price: $40/hr

Available

  • Gender: male

  • Sport: lacrosse

  • Positions: faceoff, midfield

  • Location: Charlottesville, VA

  • Skills: I specialize in faceoffs, ground balls, passing, and catching. I can teach various skills during a session or focus on one of these specific areas for the entire time. I'm totally flexible to the athlete's goals for the session

Trainer #18

Price: $40/hr

Limited availability

  • Gender: female

  • Sport: lacrosse

  • Position: defense

  • Location: Charlottesville, VA

  • Skills: I specialize in stick work, defensive stance and positioning, shooting form, and ground balls. I like to emphasize defensive positioning and stick work. I will incorporate drills that my team does throughout our sessions. I am willing to help out with really any lacrosse skill that the athlete needs.

Trainer #19

Price: $40/hr

Limited availability

  • Gender: male

  • Sport: wretling

  • Weight: 149 lbs

  • Location: Charlottesville, VA

  • Skills: I will work on each individual wrestler's areas they want to focus on. I can watch film of the wrestler with them and break it down or wrestle with them to see where I think they could benefit. I will help them make technical adjustments that can make huge differences in the way they wrestle. I also believe the mental side of wrestling is huge so I will work to build their wrestling knowledge as well as mental fortitude and confidence in themselves.

Trainer #20

Price: $40/hr

Limited availability

  • Gender: male

  • Sport: wrestling

  • Weight: 184 lbs

  • Location: Charlottesville, VA

  • Skills: During my sessions I will focus on understanding the skill level of the wrestler and begin to help with any technical aspects the wrestler would like to focus on. During the technique parts of the session we will also focus on cementing good fundamentals like stance and the wrestler's ability to hand fight. I am able to assist wrestlers of all skill level and am willing to assist with whatever they would like to work on.

Trainer #21

Price: $40/hr

Unavailable

  • Gender: male

  • Sport: wrestling

  • Weight: 141/149

  • Location: Charlottesville, VA

  • Skills: I have been around the sport of wrestling for over 15 years and feel I am capable of working with all skill levels to help younger wrestlers reach their goals. I would like to focus on building a rock solid foundation of fundamentals first because those techniques work for beginners up even past the college level. These skills include proper positioning, footwork, leg attacks, defense, escapes, and top work. I will also assist the wrestler in maximizing their style to utilize their unique physical attributes. If your athlete also has video of them wrestling in the past, I would be happy to break down film and help them reach the next level.

Trainer #22

Price: $40/hr

Unavailable

  • Gender: female

  • Sport: volleyball 

  • Positions: setter/right side

  • Location: Charlottesville, VA

  • Skills: I specialize in setting technique as well as attacking and blocking from the right side. I like to emphasize the versatility of a player because that is what coaches of all levels are looking for. Additionally, more volleyball games are won and lost on serving than anything else, so I like to incorporate serving strategies and technique in my lessons.

Trainer #23

Price: $40/hr

Unavailable

  • Gender: male

  • Sport: squash

  • Positions: n/a 

  • Location: Charlottesville, VA 

  • Skills: I believe I can offer valuable strategic match play advice, which would include playing a couple of games with me so that I could see where your game is at and how I can provide feedback to find the flaws in your game and then incorporate some drills to fix the issues you may have. I have a systematic approach to technique that I am able to teach if you wish to change your existing one. If the problem is fitness, we can do some ghosting (movement drills) which will clean up your movement on court along with getting you more "squash fit."

Trainer #24

Price: $40/hr

Unavailable

  • Gender: male

  • Sport: baseball

  • Positions: infield 

  • Location: Charlottesville, VA 

  • Skills: I am an infielder that specializes in all aspects of infield play and hitting. Defensively, I like to emphasize correct footwork and throwing while stressing athleticism, good mechanics, and establishing an understanding of fundamental baseball IQ. On the offensive side, I think hitting is a very cerebral and daunting task to some. I like to break down hitting and simplify it so you aren't worrying about too many things at once. But, if you have any areas of the game where you want to focus more on I am more than happy to help you to the best of my ability.

Trainer #25

Price: $40/hr

Unavailable

  • Gender: male

  • Sport: baseball

  • Positions: pitcher

  • Location: Charlottesville, VA 

  • Skills: I specialize at mechanics and having the right attitude about pitching. I like to put a lot of emphasis on dry work and recovery. I believe heavily in running, and arm care. Dry work takes stress of the arm, and recovery builds strength for endurance in the future. Also, running and arm care will help keep your arms from getting to sore and prevent injuries. I will try to improve his baseball skills while simultaneously teaching life skills. Baseball IQ and command of all pitches is a big key for me.

Trainer #26

Price: $40/hr

Unavailable

  • Gender: male

  • Sport: baseball

  • Positions: infield, outfield

  • Location: Charlottesville, VA 

  • Skills: I specialize in the fundamentals of hitting, throwing, and fielding. I will focus on the mechanics of each of these three aspects of the game. Developing proper habits and good technique will help develop all aspects of the game. With hitting I will focus on simplifying mechanics/fundamentals of the swing. Defensively I will focus on the proper footwork and mechanics of fielding, as well as arm care.

Trainer #27

Price: $40/hr

Unavailable

  • Gender: male

  • Sport: baseball

  • Positions: pitcher

  • Location: Charlottesville, VA 

  • Skills: I specialize on mechanics and focus on using the entire body to throw. It takes stress off the arm and helps generate more power when throwing. I can help a pitcher understand how his body works. I incorporate band work and some fitness to help strengthen the arm and core. Also, with a little sprint work at the end of a workout to help recovery.

Trainer #28

Price: $40/hr

Unavailable

  • Gender: male

  • Sport: baseball

  • Position: pitcher

  • Location: Charlottesville, VA

  • Skills: I can help athletes work on a variety of skills, including pitching mechanics and technique, hitting mechanics, plate discipline, and proper bunting technique. 

Trainer #29

Price: $40/hr

Unavailable

  • Gender: male

  • Sport: baseball

  • Position: pitcher

  • Location: Charlottesville, VA

  • Skills: I specialize in the mechanical aspects of pitching, different pitch grips and the knowledge of how to manipulate a baseball, as well as different routines and throwing programs for pitchers. I can provide detailed and individualized programs specific to each athlete to cater to the needs of a developing pitcher. I will provide a section of reading from "The ABC's of Pitching" because I believe the mental aspect of pitching is very important to learn and possess.

Trainer #30

Price: $40/hr

Unavailable

  • Gender: male

  • Sport: baseball

  • Position: catcher 

  • Location: Charlottesville, VA

  • Skills: I specialize on hitting and defense which I believe are the two most important aspects of the game. I work with a lot of drills that I have learned over my many years playing baseball. I really work hard on teaching the mechanics and fundamentals of the sport depending on the trainee's age. Fitness is also a key to my training sessions, and I like to include exercises such as base running and stealing bases.

Trainer #31

Price: $40/hr

Unavailable

  • Gender: female

  • Sport: track and field

  • Events: 400m hurdles, 60m hurdles, 100m hurdles and 4x400m relay

  • Location: Charlottesville, VA

  • Skills: During my training sessions, I first assess the athlete's strengths and weaknesses. From there, I focus on correcting the athlete's form, emphasizing arms and foot strike. I also focus on teaching the athlete drills that they can do at home on their own time, while during the session, I work on teaching technique drills that they won't be able to do at home. I specialize in hurdles and have found that hurdle mobility is very helpful for sprinters as well. Track and Field is a highly independent sport, and I understand the importance of managing one's anxiety. Therefore, I love to focus on helping the athlete build confidence as well.

Trainer #32

Price: $40/hr

Unavailable

  • Gender: female

  • Sport: cheerleading

  • Position: backspot 

  • Location: Charlottesville, VA

  • Skills: I specialize in gymnastics training through levels 9/10, specifically standing tumbling and running tumbling through a handspring full. I also train in core control and shoulder stability as well as technique in tumbling and other cheerleading skills.

Trainer #33

Price: $40/hr

Limited availability

  • Gender: female

  • Sport: field hockey

  • Position: midfield/striker

  • Location: Charlottesville, VA

  • Skills: I specialize in attacking and elimination stick skills, attacking circle play, and any fundamental field hockey skills (like sweeping, hitting, passing, dribbling, etc). I can also work on specific penalty corner skills that you wish to exceed in.

Trainer #34

Price: $40/hr

Limited availability

  • Gender: female

  • Sport: softball

  • Position: shortstop, infield

  • Location: Charlottesville, VA

  • Skills: My specialties are fielding, throwing, and hitting. I can help infielders make their fielding to throwing transition more efficient, while also teaching them how to make plays on hard hit balls. On the hitting side, I can analyze a player's swing and look to see where their technique can be improved to maximize power and keep a consistent swing plane. 

Trainer #35

Price: $40/hr

Unavailable

  • Gender: male

  • Sport: golf

  • Position: n/a

  • Location: Charlottesville, VA

  • Skills: During my sessions, I like to focus on the fundamentals of swing technique, starting with grip, stance, and then working through posture and the swing itself. I can also teach athletes how to improve their chipping and putting. 

Trainer #36

Price: $40/hr

Limited availability

  • Gender: female

  • Sport: tennis

  • Position: n/a

  • Location: Charlottesville, VA

  • Skills: During my sessions, I like to not only focus on swing technique, but also agility and conditioning. Endurance is a huge component of any tennis match, so I teach my trainees proper court positioning and get them ready to play at a high level when their legs are tired. I also work on proper footwork and technique for ground strokes and volleys. 

Trainer #37

Price: $40/hr

Unavailable

  • Gender: male

  • Sport: football

  • Position: running back

  • Location: Charlottesville, VA

  • Skills: My high level agility has helped me differentiate myself over my career, so this what I love to focus on during my sessions. Quick feet and the ability to change direction on a dime are essential to becoming successful at this position. I mimic game-like scenarios and put my trainees through drills that directly translate into plays in real games. I also like to incorporate verbal training into training sessions. This includes teaching players what to look for when running towards the line and how to effectively follow blockers. 

Trainer #38

Price: $40/hr

Unavailable

  • Gender: male

  • Sport: football

  • Position: quarterback

  • Location: Charlottesville, VA

  • Skills: I can teach young quarterbacks how to improve their arm technique, which will both give them more power and ensure that they minimize the risk for injury down the line. I also focus on footwork when dropping back in the pocket and when releasing the pass. Being mobile is extremely important as well, so I like to teach how to throw the ball while scrambling and still maintaining accuracy.

Trainer #39

Price: $40/hr

Unavailable

  • Gender: male

  • Sport: football

  • Position: linebacker

  • Location: Charlottesville, VA

  • Skills: I focus on teaching athletes how to move efficiently. This includes working on the first step, developing agility in all four directions, and learning how to accelerate quickly. I teach reflexes, and like to spend time working on footwork, which is the foundation for the skills I mentioned above. I can also help athletes improve their tackling technique in order to keep themselves and their opponent safe while still making effective tackles.